metabolic renewal quiz 10 Minute Bodyweight Workout

This is a 10 minute workout using bodyweight only. Great circuit to help you burn fat, calories and increase muscle.

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Perform each exercise for 45 seconds followed by 15 seconds rest. Complete 2 rounds with no rest. Total Time: 10 Minutes

Explosive Push Ups
Jumping Lunges
Leg Raises
Rocket Burpees
Kick Ups

Warm Up before and Stretch after your workouts

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metabolic renewal quiz 10 Minute Bodyweight Workout
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How-to & Style	Upload TimePublished on 13 Jun 2015

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