physical fitness exercises LASD Push Ups Test

http://careers.lasd.org

LASD Push Ups Test.

Test your upper body strength!

These are the standard push up instructions for all new Los Angeles County Sheriff's Department recruits:

1) Place your hands slightly wider than shoulder width apart
2) Place your feet together
3) Bend your arms and lower your body until your chest touches the water bottle
4) Return to the up position with your arms fully extended

Your knees should never touch the ground. Do as many push ups as you can in one minute.

physical fitness exercises LASD Push Ups Test
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